The 5-Second Trick For Eat and run
even so, in case you run initial thing each morning and choose to have a little one thing with your tummy, then test a thing basic just like a banana or a handful of bites of yogurt. 30 min or much less ahead of the run: preserve it standard here with simple sugars: fruits such as a banana, dates, or applesauce are preferred picks. If you have a f